Among all the daily life activities, one of the things you all should try is to provide adequate peace in life. It might not be feasible in between the rat race that each one of the people runs through in everyday life. That is why dealing with a vital sector like meditation is very much important in life. In simple words, you should take out a few hours from the day and utilize the same for having proper meditation without any disturbance to keep yourself pushing for the rest of the day.
However, an expert would suggest you use the right equipment while meditating if you at all want to process to work. That is why you would require a meditation mat in the process of putting yourself in a comfortable position. If you do not know much about these, then the following article might help.
Reasons Behind Having a Meditation Mat-
It Keeps the Energy Loop Intact-
During the meditating process, the energy that was before dormant is awoken and transformed into an active state. It begins to move around uninhibitedly within the body. It is essential that this energy continues to circulate within the body itself rather than being "earthed down."
Taking Full Advantage of Your Body-
Our physical form is analogous to a Yantra. it means a pattern that moves energy in a triangle or circle. Any yantra must have a stable foundation and an access point in the form of a bhu-pura. (The word 'pura' refers to a location or dominion, while 'bhu' indicates earth.) During meditation, the body assumes a position that imitates the triangle flow of energy up until the point where it converges into a single point. This bhu-pura is represented by the meditation mat, which should ideally be square in shape. The meditation mat is the final piece of the body's yantra and ensures that the body, breath, and mind remain solid and rooted. Meditation on the Body Yantra should be practiced.
Colour Plays a Great Role-
Depending on the objectives of the mediation, different texts refer to different colors of the mediation mat. This is red for the awakening of shakti; use white for practicing moksha sadhana. if you are a seeker, you must use pale yellow. and to practice letting go of things, the meditation mat must be of orange or saffron. In light of this, you can come up with the idea for a meditation mat that is a blend of the colors yellow and orange. The concept of abhyasa, which translates to "continuous, committed, and consistent practice," is symbolized by the color yellow. The concept of vairagya, which translates to "constant separation from the impressions of such practice is symbolized by the color orange.
The Material is Also Important-
We may not put much attention to it, but the material of the meditation mat plays a great role in the meditation. Silk, wool, cotton, or velvet are the most common materials used in the construction of meditation mats because of their ability to absorb, retain, and release the energy that is released during the practice of meditation. So, choose your meditation mat carefully.
It Makes Doing Different Postures Easier-
Meditation requires doing different postures. It is essential to let the energy flow through our body and mind. When the surface where one is meditating is not comfortable enough to perform all the necessary to do the poses such as the easy pose, lotus, pose and multiple others, the meditation session will not be of much help. Thus, one needs to be careful while choosing it.
The Concept of Oneness-
The main goal of yoga is to understand that there is no beginning or end. Everything is one. The quest for oneness can be achieved through mediation and meditation only. A meditator can know the secret that nothing can be created, and nothing can be broken or diminished. There is a whole new universe to experience through meditation. Thus, doing it in the best atmosphere is important and a meditation mat can be very useful.
Conclusion!
So, it is no secret anymore that a meditation mat can give a lot to your well-being. Therefore, one must practice it every day in the right process. and it is also no secret how much a meditation mat can add to this sacred practice. So, one must be careful while selecting it.
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