How Do Paddlers Increase Their Strength?

If You Are a paddler in a paddle sport like kayak king, you must always be in your best physical health and have high stamina. So how do the paddlers increase their strength? Paddling sports demand a lot of strength and stamina, and if you want to be in the best shape possible, you need to build up your strength and stamina. The next segment of this block takes you through the ways that will help you increase your strength.

Paddlers

Focus on warmups

As we have mentioned in the beginning, pedaling sports requires a lot of strength and stamina. Therefore, it is essential that you warm up before entering the water, and you should do so as soon as possible. Twenty minutes of cardio or 10 minutes of print intervals to get the heart rate up will always be beneficial. It will bring you in the right face and keep your body ready to take up the challenge.

Thread band workout

It is also essential for a padlock. Before jumping into the water, you should warm up your shoulder so that it doesn’t feel cold when you Are there. There are different thread band resistances available for this. Begin with the one that provides you with the greatest level of ease, and then work your way up to the one that presents the greatest challenge. If you are unsure about the same, you can speak to a personal trainer or an instructor to help you find the right thread band for workouts.

 External rotations

You can have 12 repeats of each arm in three sets of three. For this, you need to attach the band around a pool and hold the two ends in your right hand. Now position yourself such that the band comes across your body. Make sure your elbow is by your side throughout the workout. Begin with pulling the bands outwards away from the body. This results in an increase in the shoulders' capacity for external rotation. When you observe that the bank has moved to its most extreme position, you should hold it there for a moment before bringing it back to its initial point. Repeat the similar pattern in 12 repeats swapping the arms for each set.

Paddlers

Internal rotation

The next thing that you can have been internal rotation. Similar to external rotation, you should have 12 repeats on each arm and sets of three. For this, you need to start with the band on the outside of the shoulder with the elbow close to the waist and the form extended from the body. Now internally rotate the shoulder, pulling the band inwards across the body.

Kettlebell swings

Paddlers also swear by this exercise. You can get started with the lighter weight that is intended for warming up with first before moving on to the one that is heavier. This exercise is particularly beneficial to get your arms warmed up. You can also engage your core and legs, thereby getting your entire body ready for the paddling sport. You can have 20 swings of three sets each.

To begin, you should keep your legs shoulder-width apart. While doing so, keep the kettlebell in both hands, letting it fall between the legs. Remember that you should bend your knees while picking up the kettlebell.

Keep your feet flat on the floor, and try to drive the heels into the floor while engaging your core. While doing so, keep the kettlebell swing back between your legs, keeping your knees soft.

Additional activities paddlers can follow:

In addition to the above-mentioned activities, paddlers can also do boxing and rock climbing to enhance their paddling strength.

It is sure that you follow the right training plan; stretching, massage, and hot and cold therapy are great for paddlers.

While you are working on increasing your paddling strength, you should also focus on expanding your chest and triceps and releasing any excess muscle tension that may be present in your neck and shoulders.

Wrapping it up !!!

These are some of the key exercises that paddlers can follow to enhance their physical endurance. Make sure to stretch, warm-ups or preliminary before you get into intense exercising to get your body ready for the sports.