People like netball mostly due to the thrilling actions. Moreover, many people numerous people are playing this competitive sport for the same reason. If you want to play this game on a competitive level you have to know about the rules and regulations of the game. You can effectively do this by searching Netball Competition Information online.
The rules and regulations of Netball
Both of the teams must have at least 10 and a maximum of 12 athletes on the court at any given moment, with seven players on the floor at all times. There are seven different positions to play:
Goal Attack (GA), Goal Shooter (GS), Centre (C), Wing Defence (WD), Wing Attack (WA), , Goalkeeper (GK) and Goal Defence (GD) are the several types of goal shooters (GK).
On the court, each position has its own playing space. Only the Goal Shooter and Goal Attack are permitted to score, and they are also the only two players allowed within the attacking Goal Circle. Except for the attacking and defensive Goal Circles, the Centre can move throughout the whole court. Understanding this key point is the crucial part of Netball Competition Information.
Some additional information on Netball Competition.
Now that you are aware of the rules of the game, you should keep the following pointers in mind.
Rules on footwork
Players can catch the ball through one foot planted or leap and land on one foot to capture the ball. They can then pivot by stepping with the other foot in any direction. You can raise the pivoting foot, but before re-grounding either foot, you must throw or shoot. Unless you release the ball before landing, you cannot drag or slide the landing foot, hop on either foot, or jump from both feet and land on both feet. This is another crucial Netball Competition Information. This will help you in scoring goals without incurring a penalty.
Rules on scoring
You will score a goal when the Goal Shooter or Goal Attack throws the ball entirely through the ring from any location within the Goal Circle, including the lines. A goal is scored when a defender deflects a shot through the ring. If the ball travels through the ring after the whistle is sounded, no goal is scored.
Know about the Umpires/ Officials
Each match features two umpires, one of whom sits beside the official bench as a backup. In one half of the court, two umpires exercise authority and make judgments. The officiating crew comprises two scorers and two timekeepers. Umpires will generally dress in white or cream-colored clothes.
How playing netball can benefit you?
This game can help you in multiple ways. To be specific, it has both physical and mental benefits. Read to know what the benefits are-
Mental benefits
- Enhances team skills
- Boosts one’s self-confidence
- Improves body image
- Enhances problem solving skill
- Improves decision making skills
- Through the losses, injuries and hard times, one gets accustomed with adversity.
Physical Benefit
- Increases the muscle strength and stamina
- Improves the cardiovascular system
- Enhances the flexibility
- Develop reaction time
- Helps in burn calories also lessens the body fat
- Eventually, you will lose weight as well
- Makes you fitter
- One of the most important benefits is that, it helps in improving the hand eye coordination
These are a few of the most vital Netball Competition Information you require to play this game. So, play the game fairly and in sportsman spirit with the help of these rules. Also, we have gathered the benefits as well. So, prepare yourself well before competing and may the odds be in your favour.
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