If you look at your feet carefully, you will find that at the center, the sole is lifted upwards slightly as compared to your heels and the toes. You can walk properly because of this arch, and your feet can support and stabilize your whole weight. As a result, you can walk and stand properly without losing your balance.
However, sometimes, the shape and angle of this foot curvature might be abnormal. Due to this, not only your feet will be unable to balance your body weight but also you will soon start feeling pain in your feet.
The best treatment for such conditions is having the shoe inserts for arch support.
These arch supports act as a stabilizer insole that you can insert in your shoe. It will be carved down to perfection to match the arch-type of your feet and support both your weight and the pressure. Since many are unaware about these insoles, here we will describe a brief guide for getting the best insoles for your arch support.
The metatarsal foot pain is caused by different factors like the thickening of the tissues around the nerves. Here, discussing the promptest causes:
Using High-Heeled Shoes: The excess wearing of high-heeled shoes stressed a metatarsal bone results in twisting or inflaming the tissues to the ball of the foot.
Excess Fitness Activities: Excess workout may tend to foot pain because tissues stretch and cause foot pain.
Over-Weight: Obesity is one of the major drawbacks of any disease; it may be diabetes, blood pressure, or any foot pain. The excess weight has a high impact on knees, feet, heels, and ankles.
Stiff Ankle: The excess pressure on the foot lead to a stiff ankle as body weight pressure is allocated all over the foot and causes pain in the foot.
High Arches: High arches are the vital cause of metatarsal foot pain. This pain occurs in the Ball of the foot, and it enhances the pain while walking, running, or jogging. You can cure high arches by wearing ankle braces, inflammatory intake medicines, and proper use of orthotics.
Hammer-Toe: Hammertoe is caused due to wearing unfit shoes with no arch support. Hammer-toe is a defacement that occurs due to an imbalance of the foot, muscles, or ligaments. It’s challenging to move with the inflamed and injured foot cause more severe pain.
Get the Perfect Insole Size
The first thing you need to think about is the insole size. Depending on the type of insole, the size will vary accordingly. If you need full-sized shoe inserts for arch support, select a size that is smaller or equivalent to your shoe size.
This is because full-length inserts must be carefully trimmed before being inserted into your selected shoe. Similarly, if you are looking for three-quarter inserts, the dimension would be equal to or greater than the shoe size. This is due to the fact that these inserts are not trimmed, so they must be perfectly fitted.
Who Gets Affected by Metatarsal Foot Pain?
Metatarsal is a foot pain that affects under the toes or ball of the foot. This is widespread foot pain facing by everyone but mostly happens to athletes, sportspersons, or those whose claw paw is in excess use.
Symptoms of Metatarsal
Metatarsal is a prevalent injury, and anybody can face this due to a sudden twist or curl of the foot. This pain usually befalls at the end of the Metatarsal bones. Quickly consult with the doctor if you have specific Symptoms:
- Inflamed feet
- Unbearable pain
- Toes Numbness
Conclusion
For choosing the best shoe inserts for arch support, you need to ensure that these factors are considered. Apart from these, you also need to choose the material properly since your comfort will depend on the softness or rigidness of the insole you are choosing. So, get the inserts only after you are sure about the comfort and performance statement of the same.
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