In case, you’re suffering from pain in a certain area in your body mainly during exercise, it could be a symptom of tendinitis or something much worse. If you have no idea about what tendinitis is, then you’ve just come to the right place. There prevail many misconceptions about tendinitis treatment, which must be clear. In addition, you should know about the various tendinitis treatment procedures for this kind of situation, as well.
The following information will help you answer all your queries regarding tendinitis - in case, you’re diagnosed with the same, or having pain for several months.
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| Tendinitis Pain |
About Tendinitis
Tendinitis is referred to as tendinopathy by most tendinitis treatment professionals. By the process, tendinitis is a localized pain that occurs in and around a tendon in your body. Tendon is a fibrous tissue that connects the muscle to bone. Therefore, it helps in transmitting the force of the action of the muscles. These tendons are designed to withstand any kind of bending, or stretching, or even twisting, as well. However, in doing this, these tendons can become inflamed and can have traumatic injuries. These injuries include:
- Torn fibers
- Fail to heal after being overused
- Any other kind of damage
The examples of such condition are in the Achilles heels, hip, knee, the base of the thumb, shoulders, or elbows. The pain inflicted by tendinitis can be huge and significantly evident. It can damage the tendon if there is continued use of such joint. These types of conditions mostly heal in two to four weeks. In the case of chronic tendinitis, it can take more than six weeks.
Causes of Tendinitis
The tendons can be overused and damaged due to any kind of stressful activity. The athletes, who exercise sporadically, develop more sore tendons than the athlete who exercises regularly. In addition, another cause would be repetitive stress. This process includes using the same joints again and again. This can happen not only in sports but also in other types of activities and office work, as well. Tendons can also be damaged due to inadequate footwear as well, or exercising in poor conditions, especially at an old age when tendons close their flexibility. This is why you need tendinitis treatment.
Following are some activities that cause this type of condition:
- House cleaning
- Gardening
- Painting
- Tennis
- Golf
- Skiing
- Scrubbing
- Carpentry, etcetera
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| Tendinitis Treatment |
Affected People
Anyone from child to adult can experience tendinitis. Still, this type of condition is more common in the case of adults, who are especially over the age of 40. At that age, the tendons become less elastic, can withstand less stress, and can easily tear. This group of people needs tendonitis treatment.
Symptoms
The most convincing symptom that you can detect is the pain at the site of the tendon and the surrounding area, as well. The pain can build up slowly and gradually or can be severe or sudden. This mostly happens when there are calcium deposits. Another symptom would be frozen shoulder, or unable to move your shoulder.
Prevention
- The first act would be to take any kind of work slowly and then gradually do it
- Only use limited force in repetitions
- If there is a pain, then you should stop doing your work
Therefore, it can be easily seen that tendinitis is indeed a serious condition to take of. If tendinitis treatment is not done at the right time, then it can affect your whole work and normal life, as well. Thus, make sure you go through all of the above information and proceed with your daily life.
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